Baby Sleep & Bedtime

Discover the ‘Heavy Hands’ method, a gentle, evidence-based technique using deep pressure to help your baby transition from your arms to the crib with confidence and calm.

Master the art of the crib transfer with the hand-on-chest trick. Learn how to transition your sleeping baby from your arms to the mattress without waking them up, using doula-approved techniques for a restful night.

Master the daylight savings transition with our gentle 15-minute incremental strategy. Learn how to adjust your baby’s internal clock without the meltdowns.

Master the ‘ninja transfer’ with the pre-warmed bassinet trick. Learn how to transition your sleeping baby from your arms to their bed without triggering the startle reflex.

A gentle, step-by-step guide to the Fading Sleep Method, helping your baby master independent sleep with warmth, patience, and expert doula-backed techniques.

Master the art of newborn sleep with our expert guide to wake windows. Learn to spot tired cues, prevent overtiredness, and create a peaceful rhythm for your little one.

Discover the gentlest way to move your baby from the snug swaddle to the freedom of a Zipadee-Zip without losing sleep. A doula-approved guide for tired mamas.

Is your little one only sleeping in your arms? Learn the gentle, doula-approved steps to transition your baby from contact naps to the bassinet without the tears.

Learn the gentle, doula-approved Shush-Pat method to help your baby self-soothe and sleep soundly without the stress of crying it out.